Macro Calculator

Personalized calories and macros based on your goals.

Daily target

2633

calories / day

197g

Protein

263g

Carbs

88g

Fat

BMR: 1699 · TDEE: 2633 kcal

Estimates use the Mifflin–St Jeor equation with a 30/40/30 macro split. Consult a registered dietitian for personalized nutrition advice.

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